Now that it is April, it is time, more than ever, to think about how to de-stress and how to help others to do so, as well!
April is Stress Awareness Month, a time when, more than usual, people should be aware of what is stressing them out and working on ways to reduce that.
Stress can come from anywhere, and even something small can be quite irritating. However, according to research, the biggest stressors in life are death of a loved one, divorce, a move, a major illness/injury and job loss. That means that right now, with the COVID-19 pandemic happening, many are experiencing much more anxiety than usual.
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Therefore, consider the following tips and tools, which can help in relieving stress!
Work Out Or Lounge In Athleticwear
Athleticwear is obviously great to wear during exercise, as these clothing items are usually loose, comfy and designed with features such as moisture-wicking fabrics. Due to how cozy they are, though, many wear these 24/7… especially when stuck at home during a time of social distancing!
Whether you are getting in physical activity or binge-watching a show on the couch, consider products like hoodies and cotton tees, which can be customized with logos, too.
Listen To Tunes Or Drown Out The Noise
It has also been reported that listening to music can be relaxing and can even slow down pulses/heart rates and lower blood pressure. So make sure to have the perfect pair of earbuds around!
In today’s tech-driven world, these are useful when taking calls, catching up on news, watching a movie, drowning out background noise during work and/or jamming to tunes.
Do Some Yoga
Of course, a specific form of exercise that is linked to de-stressing is yoga. This practice increases flexibility, has calming effects and provides an amazing workout, which is great when living a healthy and active lifestyle. Plus, it can be done from the comfort of homes, making it a good option, since everyone is stuck inside.
Therefore, brands may want to consider custom yoga mats, as a way to encourage everyone to keep moving, now and beyond!
Life can be stressful, and we must all find ways to deal and cope. Furthermore, as companies and organizations with employees, customers and fans, we must also do our parts to assist in cutting down on anxiety (including during the coronavirus).